Meet Shaelyn
Mind-Body Wellness Coach & Yoga Teacher
Hi, I'm Shelyn McLain, a passionate mind-body medicine practitioner, yoga instructor, mindfulness-based leadership coach, and integrative wellness coach. I hold a PhD and MS in Mind-Body Medicine from Saybrook University, where I currently serve as a professor and core faculty member, helping others explore integrative wellness and healing modalities.
Yoga and mindfulness have always been at the heart of my journey. I’m a 200-hour registered yoga teacher rooted in Hatha and Vinyasa styles, teaching in my local Reno community and virtually through Saybrook University.
I’m also a mindfulness-based leadership practitioner, guiding individuals and groups in mindful awareness practices that support personal growth, stress management, and deeper self-discovery. Whether through yoga, guided meditation, or mind-body workshops, I aim to create safe and brave spaces where people can nurture their soul and enliven their spirit.
Offerings & Services
Personalized Wellness Plans
Trauma-Informed Yoga Classes
Stress Management Techniques
Mind-Body Medicine
“Shaelyn's thoughtful and kind guidance has been instrumental in my wellness journey. I highly recommend her services to anyone looking to achieve balance and vitality.”
- Emily S.
“Shaelyn's yoga classes have become an absolute lifeline. As a busy mom, focusing on nervous system repair and stress management has changed my life.”
- Michelle R.
“Coaching has transformed my life in so many ways. I finally feel like I have found myself after 45 years! It's been a true coming home”
- Sarah L.
Start Your Wellness Journey Today
1 hr
85 US dollars
1 hr
65 US dollars
1 hr
45 US dollars
1 hr
110 US dollars